Food list for Jumpstart to Skinny by Bob Harper (2013): Very low-calorie diet f…
Food list for Jumpstart to Skinny by Bob Harper (2013): Very low-calorie diet for 3 weeks only – 800 calories a day for women, 1,200 calories a day for men. 40% of calories from protein, 40% from carbohydrates, 20% from fats. Lots of vegetables.
ความคิดเห็น
แสดงความคิดเห็น